The Best Home Exercise Equipment
Fitness at home is evolving and getting more high-tech. Tonal is a wall mounted smart gym that makes use of AI technology to elevate training to new levels.
When selecting home fitness equipment consider the way it will fit into your space and how it can be stored. If you live in an urban apartment you may want to go with smaller equipment.
Elliptical trainer
Elliptical trainers are a great way to get a full-body exercise without the impact of walking or running. They are quiet and gentle to your joints. These machines are great for those who wish to shed some weight or tone up their physique. You should be aware, however, that these machines won't help you burn belly fat. To lose belly fat, you need to create a deficit in calories.
Ellipticals can be the perfect solution for anyone looking to improve their home gym to feel more like a real gym or to find the perfect cardio machine to fit your space. The NordicTrack FreeStride FS14i Trainer is expensive, but offers the quality you'd expect from an elite fitness brand. Its iFit app compatibility and large incline/resistance options make it an excellent choice for those who want a low-impact cardio machine that targets all over the body.
Another option for ellipticals is Horizon EX-59, which is simple in design and won't cost you a huge budget. It has a good amount of resistance levels, as well as an adjustable stride length of 19 inches. You can also use its stationary handlebars to create a lower body focus. The elliptical is portable and easily moved around your living space.
For a more extensive workout you could try the BodyBoss EliteX5-ELM. This elliptical can function as an elliptical machine, a stair-climber, or a treadmill. It's also easy to modify the workout experience using its built-in incline and decrease settings. It also features a small-but-mighty display that displays readouts of speed, time, distance as well as calories burned, pulse, and RPM. The motor and frame of the machine are covered by a lifetime warranty.
Exercise mat
An exercise mat is a basic piece of equipment that provides stability, slip-resistance and cushioning for joints while you exercise. bicycle for workout is especially important if your exercise routine includes yoga or other floor exercises. The slippery floors can make it difficult to hold postures like downward dog.
There are a myriad of mats for exercising on the market, therefore it's crucial to choose one that's compatible with your workouts and fitness goals. Find a mat that is sturdy, comfortable and easy to clean after sweating. A closed cell mat, which has a more supple feel than open cell mats, is more likely to last longer and resist wear and tear. A thick, dense mat will give more support and firmness for intense exercises.
When choosing an exercise mat, consider your space and budget. You should choose an exercise mat that is suitable within your home and can be easily stored when not in use. Apart from the standard exercise mat, there are various pieces of equipment that can be used to increase the variety and intensity of your workouts. Stability balls and ab wheels, for example, help strengthen the core muscle groups that are essential for posture and balance.
An exercise mat can be constructed from a variety such as thermoplastic elastomer vinyl, synthetic materials and rubber. Some are also available in a assortment of sizes and colors. Some are designed for professional sports, such as gymnastics and martial art, and are made of tough foam, which is easy to wipe clean after a hard workout. These massive, bulky mats are usually found in gyms as well as other fitness centers.
Exercise bench
A bench can be used to perform some of the most popular weightlifting workouts such as preacher curls and chest presses. There are a myriad of benches available. The one that is right for you will depend on your training goals and experiences with weightlifting and other fitness equipment, the space in your home, and many other factors.
You may want to purchase the bench that also serves as a functional training tool or squat bar, depending on your budget, space, and goals for training. For instance, the Torque is an all-in-one unit that folds down to reveal a squat rack and an electric cable machine that has an adjustable pull-up bar with multiple grips. It can be customized to your liking by adding rack attachments. It also has a small footprint, which means it can be able to fit in the majority of workout spaces.
If you are on a tight budget or have a limited space, consider buying a fold-up weight bench like the Marcy Multi-Position Utility Bench or Bowflex 5.1s. Both benches have the ability to adjust their incline or decline and are easily foldable to save space. A dumbbell set such as the GGR Power Block with its sturdy frame that can hold up to 250 pounds is a different alternative.
If you're looking for a smart home fitness equipment that gives additional guidance and motivation look no further than the mirror-like Tonal ($1,500 and up). This sleek wall-mounted machine utilizes electromagnets to provide resistance. It is designed to replace different types of gym equipment. The large LCD displays your progress throughout your workout in real time.
Resistance bands
Resistance bands increase the tension in exercises making them more challenging and allowing you to engage more muscles. They can also improve your strength and stability and reduce joint pain and prevent future flare ups. This makes them an excellent option for those who are injured, recovering from surgery, or who are just beginning to exercise. But, it's important to know that you need to spend the time to learn how to use them correctly and also ensure you get the right physical therapy.
Resistance bands can offer similar results to weights at less cost and take up less space. This makes them an excellent supplement to any home workout routine. Whatever your fitness goals are, you should begin with two 30-minute resistance band workouts each week. You can increase the amount of time as you become more comfortable. Be sure to give your muscles a minimum of 48 hours to recover between sessions.
A major benefit of resistance bands is that they produce much less joint compression than machines or free weights. This is a significant aspect to take into consideration before deciding on a piece equipment, as repeated joint compression can cause arthritis-related symptoms. Additionally the resistance bands can be utilized in a variety of patterns of movement which provides you with the most joint-friendly and versatile training experience.
There are different types of resistance band, and their thickness and length can vary. Some have door attachments to allow them to be attached to a doorknob or beam, which makes it easier for you to exercise. Some resistance bands come in different colors, which means you can easily determine the intensity level you're looking for.
Jumping rope
The rope jump can be an excellent way to exercise at home. It is a great cardiovascular exercise, but it also strengthens your legs and ankles and improves your balance. It can also help build endurance and shed weight. Jumping rope is an ideal exercise for those who don't have access to a gym, or don't have the time to go to one.
Jump ropes are available in a variety of weights that allow you to mix and match according to your needs. You can use lighter jump ropes to lose weight and increase endurance, whereas heavier jump ropes are great to build strength.
The best jump ropes are made of durable materials that won't break easily. They're lightweight and comfortable to use, and come in different lengths. Shorter handles make it easier to learn tricks such as jumping. Be aware of the surface you'll be exercising on. The harder surfaces like concrete and asphalt can be tough for joints, while softer ones such as grass or sand won't offer enough force to support your weight. A mat on the floor can soften the impact of jumping rope on joints. It's also convenient to store and transport.
If you're looking for a multi-purpose home fitness device that's both cardio and also a part of strength training, try the rower. The SELF Home Fitness Award-winning Hydrow Wave is a great option, since it provides the full range of exercise options you need with a workout app that streams bodyweight and HIIT classes. If you're looking for a smaller machine, take a look at the Bowflex Xtreme 2 SE Home Gym. It has more than 70 workouts in an extremely small footprint and its 210 pounds of resistance is enough for the majority of lifters.